Achieve Peak Wellness at Moose Strength
Discover how Moose Strength drives your health forward with customized personal training, group classes, holistic nutrition, and Calgary's most supportive fitness community. Our experts blend innovation, functional movement, and motivation in a facility designed for real results.
Certified Experts
Accredited trainers and coaches
Community Focused
Supportive and inclusive environment
Holistic Approach
Mind, body, and nutrition integration
Real Results
Data-driven progress tracking
Personal Training Tailored to You
Our accredited trainers provide one-on-one coaching using data-driven methods to ensure every workout is effective and aligned with your unique goals.
Customized Training Programs
Whether you're just starting your fitness journey or pushing your boundaries to new heights, Moose Strength delivers measurable progress with unwavering accountability and expertise. Our personal training programs are built on scientific principles, tailored to your body type, fitness level, and specific objectives.
- Comprehensive fitness assessments and goal setting
- Personalized workout plans adapted to your schedule
- Progressive strength training methodologies
- Injury prevention and rehabilitation support
- Nutritional guidance integration
- Regular progress tracking and plan adjustments
Our trainers specialize in: Weight loss transformation, muscle building, athletic performance enhancement, post-rehabilitation training, senior fitness, and metabolic conditioning. Every session is designed to challenge you appropriately while maintaining proper form and safety.
Start Your TransformationGroup Fitness for Every Level
Join dynamic group fitness classes including strength circuits, HIIT, mobility flow, and family-friendly sessions.
HIIT & Strength Circuits
High-intensity interval training combined with functional strength exercises designed to maximize calorie burn, build lean muscle, and improve cardiovascular fitness. Our science-based HIIT programs are scalable for all fitness levels.
- 45-minute power-packed sessions
- Metabolic conditioning focus
- Equipment-based and bodyweight options
- Small group accountability
Mobility & Recovery Flow
Enhance your range of motion, reduce injury risk, and accelerate recovery with our specialized mobility classes. Perfect for athletes, active individuals, and anyone looking to move better and feel stronger.
- Dynamic stretching protocols
- Foam rolling and myofascial release
- Joint health and flexibility
- Post-workout recovery sessions
Family-Friendly Sessions
Build healthy habits together with family fitness classes designed to engage all ages. Our inclusive approach makes wellness accessible and fun for the whole family while fostering lifelong health practices.
- Parent and child workout combinations
- Age-appropriate modifications
- Fun, engaging activities
- Community building focus
Why Choose Group Fitness at Moose Strength?
Our group fitness programs foster motivation, camaraderie, and sustainable fitness results, all within an inclusive and supportive environment. Experience the power of community-driven workouts where every participant is celebrated, challenged, and supported. Our certified instructors create an atmosphere that balances intensity with encouragement, ensuring everyone achieves their personal best.
Class Schedule Highlights
We offer over 30 group classes weekly, including early morning, lunchtime, and evening options to fit your busy Calgary lifestyle. From beginner-friendly introductory classes to advanced athletic training, our diverse schedule ensures you'll find the perfect class to match your goals and availability.
View Full ScheduleComprehensive Nutrition Coaching
Our certified nutrition coaches craft meal plans and offer hands-on support tailored to individual health needs and goals.
From detailed macros tracking to education on intuitive eating, we empower you to fuel performance and long-term wellness. Nutrition is the foundation of any successful fitness program, and our evidence-based approach ensures you're nourishing your body optimally for your specific objectives.
Personalized Nutrition Programs
- Comprehensive nutritional assessment and analysis
- Custom meal planning for your lifestyle and preferences
- Macro and micronutrient optimization
- Grocery shopping guidance and meal prep strategies
- Supplement recommendations based on your needs
- Regular check-ins and plan adjustments
- Education on sustainable eating habits
- Special dietary accommodations (vegetarian, vegan, allergies)
Specialized Nutrition Services
Our Calgary nutritionists provide expert guidance for weight management, sports performance nutrition, metabolic health optimization, digestive wellness, and hormonal balance. We work collaboratively with your personal trainer to ensure your nutrition plan perfectly complements your training program.
Schedule Nutrition Consultation
Nutrition Success Metrics
Track your progress with our comprehensive nutrition dashboard including body composition analysis, energy level monitoring, performance metrics, and habit tracking. Our data-driven approach ensures you're always moving in the right direction.
Yoga & Pilates for Mind-Body Balance
Find balance and mobility with Moose Strength's yoga and Pilates sessions, integrating flexibility, core conditioning, and relaxation.
Yoga Classes
Led by certified instructors, our yoga classes serve everyone from beginners to seasoned practitioners, advancing both physical strength and mental resilience. Experience the transformative power of mindful movement.
- Vinyasa Flow: Dynamic sequences linking breath with movement
- Hatha Yoga: Traditional postures with emphasis on alignment
- Restorative Yoga: Gentle, therapeutic practice for deep relaxation
- Power Yoga: Strength-building athletic yoga sessions
- Yin Yoga: Deep stretching and fascial release
- Yoga for Athletes: Performance enhancement and injury prevention
Pilates Sessions
Develop core strength, improve posture, and enhance body awareness through our comprehensive Pilates programs. Our certified instructors guide you through precise movements that build functional strength from the inside out.
- Mat Pilates: Classic exercises using body weight and small props
- Reformer Pilates: Equipment-based training for progressive resistance
- Core Conditioning: Focused abdominal and back strengthening
- Pilates for Rehabilitation: Post-injury recovery and prevention
- Athletic Pilates: Performance enhancement for sports
- Prenatal & Postnatal Pilates: Safe exercise during and after pregnancy
The Moose Strength Mind-Body Difference
Our yoga and Pilates programs go beyond basic flexibility training. We integrate mindfulness practices, breathing techniques, and meditation with physical movement to create a truly holistic wellness experience. Whether you're seeking stress relief, improved mobility, core strength, or mental clarity, our expert instructors provide personalized attention in a welcoming Calgary studio environment.
Mental Wellness
Reduce stress and anxiety through mindful movement
Flexibility & Mobility
Increase range of motion and functional movement
Injury Prevention
Build resilience and body awareness
Functional Training & Strength Conditioning
Experience evidence-based programs emphasizing functional movements, injury prevention, and athletic performance.
Our progressive strength and conditioning systems benefit everyone from active agers to athletes seeking an edge. Functional training focuses on exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
Comprehensive Conditioning Programs
- Movement pattern assessments and correction
- Olympic lifting technique and progressions
- Kettlebell training for power and endurance
- Battle rope and unconventional training methods
- Plyometric exercises for explosive power
- Core stability and anti-rotation training
- Sport-specific conditioning programs
- Periodized programming for continuous progress
Athletic Development
Enhance speed, agility, power, and endurance for competitive advantage in any sport.
Injury Prevention
Build resilient movement patterns that protect against common injuries.
Fitness for Active Aging & Longevity
Moose Strength specializes in empowering older adults with safe, functional fitness programs that improve mobility, longevity, and independence.
Senior Fitness Excellence
Our trainers design sessions proven to increase strength, balance, and quality of life for seniors and active agers. We understand the unique needs of older adults and create programs that respect your body while challenging you appropriately.
- Fall prevention and balance training
- Bone density improvement through resistance exercise
- Joint mobility and flexibility work
- Cardiovascular health optimization
- Functional movement for daily living activities
- Social engagement and community building
- Cognitive health through exercise
- Chronic condition management support
Age is Just a Number
At Moose Strength, we believe fitness has no age limit. Our Calgary senior fitness programs have helped countless older adults regain their independence, reduce pain, improve their balance, and enjoy life more fully. Join our vibrant community of active agers who prove that the best years are ahead.
Book Senior Fitness AssessmentBiohacking & Recovery Zone
Explore biohacking fitness techniques, recovery protocols, and performance optimization to accelerate your results.
Performance Tracking
Leverage cutting-edge fitness tracking technology to monitor your progress, optimize your workouts, and achieve next-level results. From custom tracking to guided mobility programs.
- Body composition analysis
- Heart rate variability monitoring
- Sleep quality tracking
- Recovery metrics assessment
Recovery Protocols
Address fatigue and accelerate recovery with our comprehensive wellness tech solutions designed for optimal performance optimization.
- Red light therapy sessions
- Contrast therapy techniques
- Compression therapy
- Guided recovery protocols
Nutritional Optimization
Enhance your performance with evidence-based nutritional supplements and biohacking strategies tailored to your unique physiology.
- Supplement protocols
- Hydration optimization
- Performance nutrition
- Metabolic enhancement
The Moose Strength Recovery Advantage
Recovery is where gains are made. Our Calgary biohacking and recovery services give you the competitive edge to train harder, recover faster, and achieve results that seemed impossible. Experience the perfect blend of cutting-edge technology and proven recovery methodologies.
Corporate Wellness & Team Fitness Programs
Boost workplace vitality and team cohesion through on-site or virtual fitness classes, wellness workshops, and nutrition challenges tailored for organizations.
Moose Strength partners with Calgary businesses to improve employee health and productivity. Invest in your team's wellbeing and watch productivity, morale, and retention soar.
Corporate Wellness Solutions
- On-site fitness classes at your workplace
- Virtual fitness programming for remote teams
- Lunch-and-learn wellness workshops
- Team fitness challenges and competitions
- Health screenings and assessments
- Nutrition seminars and meal prep workshops
- Stress management and mindfulness training
- Ergonomic consultations
- Facility rental for team-building events
Measurable ROI
Companies that invest in employee wellness see reduced absenteeism, lower healthcare costs, improved productivity, and enhanced team morale. Our Calgary corporate wellness programs are customizable to your organization's size, goals, and budget.
Request Corporate Proposal
Partnership Benefits
- Flexible scheduling to accommodate work hours
- Scalable programs for any company size
- Professional certified instructors
- Comprehensive wellness tracking and reporting
- Employee engagement tools and resources
- Ongoing support and program optimization
Success Story
"Since implementing Moose Strength's corporate wellness program, we've seen a 35% reduction in sick days and our employee satisfaction scores have increased significantly. The team loves the variety of classes and the convenient scheduling."
- HR Director, Calgary Tech Company
Family & Youth Fitness Experiences
Engage the whole family or younger athletes with energizing group sessions and youth athletic development programs.
Family Fitness Programs
Moose Strength's inclusive approach builds healthy habits for life while making fitness fun and accessible for the entire family. Bond with your loved ones while improving health together.
- Parent and child workout classes
- Family bootcamp sessions
- Active play and games
- Family fitness challenges
- Weekend wellness workshops
- Age-appropriate modifications for all exercises
Youth Athletic Development
Give young athletes the foundation they need to excel in their sport while developing lifelong fitness habits. Our certified youth trainers focus on proper technique, injury prevention, and age-appropriate progression.
- Sports-specific training programs
- Speed and agility development
- Strength training for young athletes
- Movement skill development
- Team training options
- Confidence building through fitness
Building Healthy Futures
At Moose Strength, we believe that instilling a love of fitness and healthy living at a young age sets the foundation for a lifetime of wellness. Our Calgary family and youth programs are designed to be engaging, educational, and empowering. We create a positive, non-competitive environment where kids and families can discover the joy of movement.
Age Groups We Serve
Ages 6-10
Fun-focused movement
Ages 11-14
Skill development
Ages 15-18
Athletic performance
Program Benefits
- Improved physical fitness
- Enhanced self-confidence
- Better academic performance
- Social skill development
- Stress management tools
- Lifelong healthy habits
Trusted by Calgary: Success Stories & Certifications
Read real transformations and client testimonials that demonstrate why Calgary trusts Moose Strength for genuine, measurable progress in health and fitness.
"After struggling with my weight for years, I finally found a supportive community at Moose Strength. The personal training program was customized perfectly for my needs, and the nutrition coaching helped me understand how to fuel my body properly. I've lost 45 pounds and gained so much confidence!"
"As a 67-year-old, I was worried about starting a fitness program. The trainers at Moose Strength made me feel comfortable from day one. Their active aging program has improved my balance, strength, and mobility dramatically. I feel 20 years younger and can keep up with my grandkids now!"
"The group fitness classes at Moose Strength are incredible! The energy is contagious, and the instructors really know how to push you while keeping things safe. I've made amazing friends and the HIIT classes have transformed my cardio fitness. Best decision I've made for my health!"
"The nutrition coaching program completely changed my relationship with food. I learned how to eat for performance and actually enjoy my meals. Combined with the strength training, I've built muscle, increased my energy, and feel better than ever. The results speak for themselves!"
"I brought my whole family to Moose Strength and it's been the best investment in our health. The kids love their youth training sessions, my husband and I do the couples classes, and we all feel more connected. The trainers are fantastic with children and make exercise fun for everyone!"
"The yoga and Pilates classes have been transformative for my chronic back pain. The instructors are knowledgeable and provide excellent modifications. I've gained flexibility, core strength, and most importantly, I'm pain-free for the first time in years. Highly recommend!"
Our Certifications & Expertise
NSCA Certified
National Strength & Conditioning Association
ACSM Certified
American College of Sports Medicine
Precision Nutrition
Level 1 & 2 Certified Coaches
Yoga Alliance
RYT 200 & 500 Instructors
All Moose Strength trainers maintain current CPR/AED certification and participate in ongoing continuing education to bring you the latest evidence-based training methods.
Meet the Moose Strength Team
Get to know our expert coaches, wellness professionals, and supportive staff. Learn about their credentials, specialties, and passion for helping every member achieve their potential.
NSCA-CPT, BS Exercise Science. 12+ years transforming lives through personalized fitness programming. Specializes in strength training and body recomposition.
RD, MSc Nutrition Science, Precision Nutrition L2. Evidence-based nutritional guidance with a focus on sustainable lifestyle changes and performance optimization.
RYT-500, 15 years teaching experience. Creates transformative yoga experiences that blend physical practice with mental wellness and breathwork.
CSCS, Former collegiate athlete. Specializes in functional training, athletic performance, and injury prevention for all fitness levels.
Multiple group fitness certifications including HIIT, Spin, and Bootcamp. High-energy classes that motivate and inspire participants of all levels.
Certified Senior Fitness Specialist, 20+ years experience. Passionate about improving quality of life through safe, effective exercise for older adults.
Comprehensive Pilates certification, 8 years teaching. Focuses on core strength, posture correction, and mind-body connection through precise movement.
IYCA Youth Fitness Specialist. Creates engaging, age-appropriate programs that build confidence, skills, and a lifelong love of fitness in young athletes.
Why Our Team Makes the Difference
At Moose Strength, we believe that great trainers don't just count reps—they change lives. Our welcoming, motivating environment is built on a foundation of expertise, empathy, and genuine care for each member's journey. Every team member brings unique specializations and a shared commitment to your success.
Continued Education
Our team invests over 200 hours annually in professional development to bring you cutting-edge training methods.
Member-Centered Approach
We take time to understand your unique needs, goals, and challenges to create truly personalized experiences.
Supportive Community
Our team fosters an inclusive environment where everyone feels welcome, supported, and celebrated.
Get Started – Book Your Free Consultation
Ready to transform your health? Contact Moose Strength to schedule a complimentary consultation, inquire about memberships, or tour our Calgary facility.
Visit Us
789 Mapleview Drive, Unit 105
Calgary, Alberta T2H 0H1
Canada
Call Us
(403) 555-0187
Mon-Fri: 5:30am - 9:00pm
Sat-Sun: 7:00am - 6:00pm
Email Us
info@moosestrength.com
We respond within 24 hours
Book Your Free Consultation
New Member Special Offer
Start your journey with exclusive benefits:
- FREE initial fitness assessment
- FREE nutritional consultation
- One complimentary personal training session
- Access to all group fitness classes for your first week
- 10% off your first month's membership
Limited time offer - Book your consultation today!